It's been a while!

I am back.
Things have been moving along nicely at body4u since the New Year New You challenge and we are currently into our next 8 week challenge in the club. With around 30 entrants it is shaping up (pardon the pun) to be an interesting few weeks ahead.
Next week I will be flying off to Bali with a great group of ladies to experience Sharing Bali. A wonderful retreat just outside Ubud up in the hills. Apart from an amazing time anticipated by all we will actually be doing a recce to see about offering our clients bootcamp retreats, incorporating exercise, healthy living and relaxation all in one - interested? well keep checking my blogs for more info.
Also happening at the moment is the training for our Kokoda challenge race which is taking place down the coast in the Hinterlands. It is a fund raising event and takes us on a 96km journey with only 39 hours to complete it. Myself and the rest of my trusty team, Darren, Richard and Brooke are hoping to do it in 20 hours or less. Fingers crossed.
A few hours run/walk tonight followed by about 6 hours in the hills on Sunday - very wet hills I imagine is all part of the fun in store for us.
Gotta go for now be back soon with news of our adventures - take care and remember to make someone smile> :-)