Well done to both our guys. Annette lost 2.1kg and Greg lost 4.7kg. Top stuff and what a great start. The effort both these guys have put in this week has been tremendous and the results speak for themselves.
Sundays session had a few comments I am unable to print hurled in my general direction. The hillclimb on the treadmill was for starters with a nice rise to a 15% elevation and back down but never to below 2.5% and just as they thought they could relax up we went again, a few swear words from Annette with Greg saying he was thinking the exact same thing - well suck it up princesses because next week is going to be so much more challenging and of course naturally that means so much more fun! Off the treadmills and after looks that could kill some serious interval training on the rowers, followed by the bikes and finally the cross trainers. I am already getting Gregs number - start slow and build up slowly - not anymore Greggie boy. No, seriously they both worked really well and it can only get better. Once again congratulations and see you in the gym tomorrow.
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ReplyDeleteSounds like you took iy easy on them for there first session with you. Dont hold back, its time for the tough stuff now. Keep up the great work guys.
ReplyDeleteRichard (Trainer)
Wow~That's so great. Keep on it~
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