Greg and Annette, see you both at 7am on Sunday morning. Be prepared to wear togs under your gym gear (no we are not going swimming but you will get wet). Be prepared to get sandy (no we are not going sun bathing at the gold coast, but you will get sand in your hair and maybe even your bum crack!!!)
You will need to work as a team and help each other out. I will be bringing a bucket (expecially for you Greg - you know what I mean!) and a few other items of torture.
So fun, fun, fun is in store for all, especially for me, Darren, Richard and maybe a few of our other lovely trainers who may come for a lau.......oops I meant who have come to support you guys.
Bye bye for now and remember "winners are grinners"
Little Miss Scary
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